Per serving
- Calories
- 345 kcal
- Protein
- 32.5 g
- Carbohydrates
- 17.1 g
- Fat
- 16.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Bresaola30 g
- Arugula20 g
- Extra virgin olive oil1 teaspoon
- Italian rusks2
- Black pepperto taste
Contains: gluten, eggs,
Method
- Wash and dry the rocket and arrange it on the plate; cut the bresaola into strips.
- Beat the eggs and egg whites with a grind of pepper.
- Heat the oil in a non-stick frying pan over low heat, pour in the eggs and stir with a spatula for 2–3 minutes, until creamy.
- Turn off the heat, stir in the bresaola and spoon the scramble over the rocket; serve with the rusks.
This recipe, sized for you
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