Egg in a hole with wholemeal bread and salad
An egg cooked inside the bread slice, an American classic.
Open in the appPer serving
- Calories
- 336 kcal
- Protein
- 19.1 g
- Carbohydrates
- 33.1 g
- Fat
- 13.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread2
- Eggs2
- Butter4 g
- Mixed salad greens40 g
- Cherry tomatoes60 g
- Balsamic vinegar1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs, sulphites,
Method
- Using a glass or pastry cutter, cut a hole about 6 cm wide in the centre of each slice of wholemeal bread, keeping the rounds.
- Melt the butter in a non-stick frying pan over a medium heat and lay in the slices and the rounds; toast them for 1 minute, until golden underneath, then turn everything over.
- Crack an egg into each hole, season with salt and pepper, lower the heat to medium-low and cook covered for 3 minutes, until the white is set and the yolk still runny.
- Meanwhile, wash the mixed salad leaves and cherry tomatoes, halve the tomatoes and dress everything with the balsamic vinegar, a pinch of salt and black pepper.
- Serve the bread with the egg, the toasted rounds and the salad alongside.
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