Dominican mangú with red onions and egg
Mashed green plantain with vinegary onions, Santo Domingo's wake-up.
Open in the appPer serving
- Calories
- 417 kcal
- Protein
- 12.4 g
- Carbohydrates
- 53.6 g
- Fat
- 19.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Plantain150 g
- Red onion50 g
- Apple cider vinegar1 tablespoon
- Extra virgin olive oil2 teaspoons
- Eggs1
- Queso fresco20 g
- Saltto taste
Contains: lactose, eggs,
Method
- Bring a small pan of salted water to the boil; score the plantain skin lengthways, peel it and cut it into pieces of about 3 cm.
- Cook the plantain for 15 minutes, until very tender and easily crushed with a fork; before draining, keep a small ladleful of the cooking water.
- Meanwhile, peel the red onion and slice it into thin rings; heat half the oil in a frying pan over a medium heat and cook for 5 minutes, until soft, then add the cider vinegar and let it bubble off for 1 minute; season with salt.
- Mash the plantain with a fork or potato masher, adding the remaining oil and a little cooking water, until the mash is smooth and soft.
- In the onion pan, with the onions pushed to one side, fry the egg for 3–4 minutes, until the white is set and the yolk soft.
- Serve the mangú topped with the onions, with the egg and the queso fresco sliced or crumbled.
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