Per serving
- Calories
- 384 kcal
- Protein
- 7.5 g
- Carbohydrates
- 72.5 g
- Fat
- 12.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Medjool dates2
- Almond milk250 ml
- Unsweetened cocoa powder1 tablespoon
- Banana1
- Almond butter15 g
- Cinnamonto taste
Contains: nuts,
Method
- Stone the dates; if they are hard, soften them in a mug of hot water for 10 minutes and drain. Peel the banana.
- Blend the dates with the banana, cocoa, almond butter and almond drink for about 1 minute, until smooth with no bits of date.
- Pour into a glass and finish with a pinch of cinnamon.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.