Per serving
- Calories
- 330 kcal
- Protein
- 17.1 g
- Carbohydrates
- 45.5 g
- Fat
- 10 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black-eyed peas70 g
- Extra virgin olive oil2 teaspoons
- Red onion30 g
- Parsley10 g
- Lemon juiceto taste
- Saltto taste
Method
- Rinse the black-eyed beans in a sieve and pick out any small stones; these beans don't need soaking.
- Put them in a pan covered with plenty of cold water, bring to the boil over medium heat and skim off the foam.
- Turn the heat to medium-low and cook for 35–40 minutes without salt, until tender but still whole; add salt only in the last 5 minutes.
- Meanwhile peel the red onion and slice it thinly; wash, dry and chop the parsley.
- Drain the beans and let them cool for 5 minutes in a bowl.
- Dress them while still warm with the olive oil, lemon juice, salt, onion and parsley, stirring gently: they absorb the dressing better this way.
This recipe, sized for you
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