Danish smørrebrød with boiled egg and prawns
Rye bread with egg, prawns and dill, Copenhagen's open sandwich.
Open in the appPer serving
- Calories
- 318 kcal
- Protein
- 29.1 g
- Carbohydrates
- 32.9 g
- Fat
- 7.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rye bread2
- Eggs1
- Shrimp70 g
- Nonfat Greek yogurt30 g
- Dill2 g
- Lettuce15 g
- Lemon juiceto taste
- Black pepperto taste
- Saltto taste
Contains: gluten, lactose, eggs, shellfish,
Method
- Bring two small pans of water to the boil; lower the egg into one with a spoon and cook for 9 minutes, until hard-boiled; cool it in cold water and peel.
- Salt the other pan, drop in the peeled prawns and cook for 2 minutes, until pink and opaque; drain and let them cool slightly.
- Meanwhile, chop the dill and mix the Greek yoghurt with half the dill, a few drops of lemon juice and a grind of black pepper; wash and dry the lettuce.
- Cover the slices of rye bread with the lettuce, then the sliced egg and the prawns.
- Finish with the dill sauce and the remaining dill.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.