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Cuttlefish with peas and toasted bread

A sweet, tender spring stew just like grandma made.

  • 40 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Cuttlefish with peas and toasted bread

Per serving

Calories
621 kcal
Protein
50.1 g
Carbohydrates
66.9 g
Fat
14.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cuttlefish220 g
  • Peas150 g
  • Onion50 g
  • Tomato passata100 g
  • Bread50 g
  • Extra virgin olive oil12 g
  • White wine40 ml
  • Parsleyto taste
  • Saltto taste
  • Black pepperto taste

Contains: gluten, shellfish, sulphites,

In season: April – June

Method

  1. Clean the cuttlefish: separate the head from the body, remove the bone, the innards (careful with the ink sac), the skin, eyes and beak; rinse and cut into strips about 1 cm wide.
  2. Peel and finely chop the onion. In a saucepan heat the oil over medium heat and soften the onion for 4–5 minutes, until translucent.
  3. Add the cuttlefish and fry over high heat for 3 minutes, until it turns white; pour in the white wine and let it bubble for 1–2 minutes, until you can no longer smell the alcohol.
  4. Add the tomato passata, the peas and a small ladle of water, salt, cover and cook over low heat for 25 minutes, until the cuttlefish is tender; add a splash of water if it gets too dry.
  5. Meanwhile slice the bread and toast it in a pan or toaster for 2 minutes, until crisp.
  6. Adjust the salt and pepper, finish with chopped parsley and serve with the toast.

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