Cuttlefish with asparagus and new potatoes
Cuttlefish strips sautéed with asparagus and white wine, with new potatoes.
Open in the appPer serving
- Calories
- 450 kcal
- Protein
- 40.8 g
- Carbohydrates
- 41.9 g
- Fat
- 11.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cuttlefish200 g
- Asparagus200 g
- Potatoes180 g
- White wine30 ml
- Extra virgin olive oil10 g
- Garlic1 clove
- Saltto taste
Contains: shellfish, sulphites,
In season: March – June
Method
- Bring a pan of water to the boil. Scrub the new potatoes well and, when the water boils, salt it and cook them whole for 15 minutes, until a fork slides through; drain.
- Meanwhile wash the asparagus, snap off the woody ends and cut into pieces of about 3 cm, keeping the tips aside.
- Rinse the cleaned cuttlefish, pat dry and cut into strips about 1 cm wide.
- In a wide frying pan warm the oil with the crushed garlic over medium-high heat, add the cuttlefish and sauté for 3 minutes, until opaque; pour in the white wine and let it bubble for a minute, until the smell of alcohol is gone.
- Add the asparagus, a pinch of salt and a splash of water and cook for 5–6 minutes, adding the tips for the last 2, until the asparagus is tender but still crisp.
- Remove the garlic and serve the cuttlefish with the halved potatoes.
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