Cuttlefish stewed with spinach and chickpeas
Cuttlefish stewed with chickpeas and spinach in a light tomato sauce.
Open in the appPer serving
- Calories
- 475 kcal
- Protein
- 48.6 g
- Carbohydrates
- 44.9 g
- Fat
- 13 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cuttlefish200 g
- Spinach200 g
- Cooked chickpeas100 g
- Tomato passata80 ml
- Extra virgin olive oil8 g
- Garlic1 clove
- Saltto taste
Contains: shellfish,
Method
- Rinse the cleaned cuttlefish, pat dry and cut into strips about 1 cm wide. Rinse the cooked chickpeas; wash the spinach well in several changes of water.
- In a saucepan warm the oil with the crushed garlic over medium heat, add the cuttlefish and cook for 3 minutes, stirring, until white and opaque.
- Add the passata, chickpeas, half a glass of water and a pinch of salt; bring to the boil, cover and cook over low heat for 20 minutes, until the cuttlefish is tender when pierced.
- Add the spinach, stir and cook for another 3 minutes, until wilted and the sauce is thick.
- Check the salt, remove the garlic and serve.
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