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Cuttlefish stewed with spinach and chickpeas

Cuttlefish stewed with chickpeas and spinach in a light tomato sauce.

  • 40 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Cuttlefish stewed with spinach and chickpeas

Per serving

Calories
475 kcal
Protein
48.6 g
Carbohydrates
44.9 g
Fat
13 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cuttlefish200 g
  • Spinach200 g
  • Cooked chickpeas100 g
  • Tomato passata80 ml
  • Extra virgin olive oil8 g
  • Garlic1 clove
  • Saltto taste

Contains: shellfish,

Method

  1. Rinse the cleaned cuttlefish, pat dry and cut into strips about 1 cm wide. Rinse the cooked chickpeas; wash the spinach well in several changes of water.
  2. In a saucepan warm the oil with the crushed garlic over medium heat, add the cuttlefish and cook for 3 minutes, stirring, until white and opaque.
  3. Add the passata, chickpeas, half a glass of water and a pinch of salt; bring to the boil, cover and cook over low heat for 20 minutes, until the cuttlefish is tender when pierced.
  4. Add the spinach, stir and cook for another 3 minutes, until wilted and the sauce is thick.
  5. Check the salt, remove the garlic and serve.

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