Cuttlefish stewed in tomato with soft polenta
Cuttlefish simmered slowly in tomato until meltingly tender, served on steaming soft polenta.
Open in the appPer serving
- Calories
- 591 kcal
- Protein
- 47.7 g
- Carbohydrates
- 57.1 g
- Fat
- 16.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cuttlefish250 g
- Chopped tomatoes200 g
- White wine30 ml
- Extra virgin olive oil1 tablespoon
- Parsley5 g
- Chili pepper0.5
- Polenta (cornmeal)50 g
- Saltto taste
Contains: shellfish, sulphites
Method
- Clean the cuttlefish if not already done: remove the bone, eyes and beak, rinse well and cut into strips about 1 cm wide.
- Heat the oil in a pan over medium heat with the chilli, add the cuttlefish and cook for 5 minutes, until they release their water and turn white; deglaze with the white wine and let it evaporate.
- Add the chopped tomatoes, salt, cover and cook over low heat for 30–35 minutes, stirring now and then and adding a splash of water if it dries out, until the cuttlefish is tender and the sauce thick.
- In the last 10 minutes bring salted water to the boil in a small pan, about four times the volume of the polenta, pour in the polenta in a stream while whisking and cook over low heat for the time on the packet, until soft and pulling away from the sides.
- Finish the cuttlefish with the chopped parsley and serve piping hot over the soft polenta.
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