skish

Curried red lentil dip with carrots

A spiced, warm-coloured dip rich in fibre.

  • 20 min
  • 1 serving
  • Vegan
  • Indian cuisine
Open in the app
Curried red lentil dip with carrots

Per serving

Calories
330 kcal
Protein
13.6 g
Carbohydrates
48.3 g
Fat
10.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Red lentils50 g
  • Curry powderto taste
  • Extra virgin olive oil2 teaspoons
  • Lemon juiceto taste
  • Carrots175 g
  • Saltto taste

Method

  1. Rinse the red lentils in a sieve until the water runs clear.
  2. Put them in a small pan, cover with cold water, bring to the boil and cook over medium-low heat for 12 minutes, until they fall apart; skim off the foam that forms at first, then drain well.
  3. Meanwhile wash, peel and cut the carrots into sticks.
  4. Blend the lentils with the oil, curry powder, lemon juice and salt until smooth; let it cool slightly and serve with the carrots.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.