Per serving
- Calories
- 330 kcal
- Protein
- 13.6 g
- Carbohydrates
- 48.3 g
- Fat
- 10.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentils50 g
- Curry powderto taste
- Extra virgin olive oil2 teaspoons
- Lemon juiceto taste
- Carrots175 g
- Saltto taste
Method
- Rinse the red lentils in a sieve until the water runs clear.
- Put them in a small pan, cover with cold water, bring to the boil and cook over medium-low heat for 12 minutes, until they fall apart; skim off the foam that forms at first, then drain well.
- Meanwhile wash, peel and cut the carrots into sticks.
- Blend the lentils with the oil, curry powder, lemon juice and salt until smooth; let it cool slightly and serve with the carrots.
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