Curried turkey burger with yogurt and cucumber

Ingredients

For 1 serving

• Hamburger bun70 g
• Ground turkey140 g
• Curry powder1 teaspoon
• Spring onions1
• Nonfat Greek yogurt50 g
• Cucumber60 g
• Cilantro3 g
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten, lactose,

Method

1. Trim the spring onions, removing the roots and the toughest green part, and chop them finely.
2. In a bowl mix the minced turkey with the curry powder, spring onions and a pinch of salt; with wet hands shape it into a patty about 1.5 cm thick.
3. Heat the oil in a non-stick frying pan over medium heat and cook the patty for 5 minutes per side, until golden and firm in the centre with no pink.
4. Meanwhile wash the cucumber: grate half of it, squeeze it and mix it with the Greek yoghurt, chopped fresh coriander and a pinch of salt; slice the rest thinly.
5. Cut the burger bun and toast the cut sides for 1 minute, until golden; fill it with the patty, the sauce and the cucumber slices.