Cumin red lentil hummus with cucumber
A chickpea-free hummus, delicate and spiced, ready in 15 minutes.
Open in the appPer serving
- Calories
- 213 kcal
- Protein
- 13.4 g
- Carbohydrates
- 32 g
- Fat
- 4.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentils40 g
- Nutritional yeast6 g
- Cumin1 pinch
- Lemon juiceto taste
- Extra virgin olive oil3 g
- Cucumber150 g
- Paprika1 pinch
- Saltto taste
Method
- Rinse the red lentils in a sieve, put them in a small pan with about three times their volume of water and cook over a medium-low heat for 12 minutes, stirring, until they break down and the water is almost absorbed; drain off any leftover liquid.
- Spread them on a plate to cool slightly while you wash the cucumber and slice it into rounds.
- Blend the still-warm lentils with the nutritional yeast, cumin, lemon juice, oil and a pinch of salt until smooth.
- Spoon into a small bowl, dust with the paprika and serve with the cucumber.
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