skish

Cumin red lentil hummus with cucumber

A chickpea-free hummus, delicate and spiced, ready in 15 minutes.

  • 15 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Cumin red lentil hummus with cucumber

Per serving

Calories
213 kcal
Protein
13.4 g
Carbohydrates
32 g
Fat
4.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Red lentils40 g
  • Nutritional yeast6 g
  • Cumin1 pinch
  • Lemon juiceto taste
  • Extra virgin olive oil3 g
  • Cucumber150 g
  • Paprika1 pinch
  • Saltto taste

Method

  1. Rinse the red lentils in a sieve, put them in a small pan with about three times their volume of water and cook over a medium-low heat for 12 minutes, stirring, until they break down and the water is almost absorbed; drain off any leftover liquid.
  2. Spread them on a plate to cool slightly while you wash the cucumber and slice it into rounds.
  3. Blend the still-warm lentils with the nutritional yeast, cumin, lemon juice, oil and a pinch of salt until smooth.
  4. Spoon into a small bowl, dust with the paprika and serve with the cucumber.

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