Per serving
- Calories
- 345 kcal
- Protein
- 19.6 g
- Carbohydrates
- 46.6 g
- Fat
- 10.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Dried fava beans70 g
- Tomatoes90 g
- Extra virgin olive oil2 teaspoons
- Garlic2 cloves
- Cumin2 pinches
- Parsley5 g
- Lemon juiceto taste
- Saltto taste
Method
- The night before, put the dried skinless broad beans in a bowl, cover generously with cold water and leave to soak.
- Drain, rinse and put them in a pan covered with cold water; bring to the boil, skim off the foam and cook over medium-low heat, partly covered, for 40 minutes, until they crush easily between your fingers.
- Meanwhile peel and crush the garlic; wash the tomatoes and cut into roughly 1 cm dice; wash, dry and chop the parsley.
- Drain the beans, keeping a ladleful of the cooking water, and roughly mash them with a fork together with the garlic, cumin, lemon juice, olive oil and a pinch of salt, adding a little cooking water until creamy but still rustic.
- Transfer to a bowl and top with the diced tomatoes and parsley.
This recipe, sized for you
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