Per serving
- Calories
- 317 kcal
- Protein
- 14.9 g
- Carbohydrates
- 51.8 g
- Fat
- 6.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked black beans120 g
- Tahini9 g
- Cumin2 pinches
- Corn tortillas2
- Lime juiceto taste
- Saltto taste
Contains: sesame,
Method
- Heat a conventional oven to 190 °C and line a baking tray with baking paper.
- Cut the corn tortillas into triangles, lay them on the tray without overlapping and bake for 8 minutes, until golden and crisp.
- Meanwhile drain and rinse the black beans; blend them with the tahini, the cumin, the lime juice, a pinch of salt and a splash of water, scraping down the sides, until velvety.
- Taste and adjust the salt and lime; serve the dip with the triangles for dipping.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.