Cuban tempeh picadillo with olives, raisins and rice
The sweet-and-savoury Caribbean hash, made plant-based.
Open in the appPer serving
- Calories
- 635 kcal
- Protein
- 37.4 g
- Carbohydrates
- 71.8 g
- Fat
- 26.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh150 g
- White rice40 g
- Tomato passata120 g
- Bell peppers80 g
- Onion40 g
- Green olives15 g
- Raisins8 g
- Garlic1 clove
- Cumin0.5 teaspoon
- Dried oregano1 teaspoon
- Extra virgin olive oil7 g
- Saltto taste
Contains: soy, sulphites,
Method
- Cook the rice in plenty of salted boiling water for 12–14 minutes, until tender; drain and keep covered.
- Meanwhile finely chop the onion and garlic, dice the deseeded peppers, crumble the tempeh with your fingers and slice the green olives into rounds; soak the raisins in warm water to plump them.
- Heat the extra virgin olive oil in a frying pan over medium heat and fry the onion, garlic and peppers for 5 minutes, until soft.
- Add the tempeh and fry for 5 minutes, stirring, until golden.
- Add the passata, cumin, oregano, olives and squeezed raisins, season with salt and simmer over low heat for 12 minutes, until the sauce has reduced and coats the tempeh.
- Serve the picadillo with the rice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.