skish

Crispy baked rosemary tofu with tomato dip

Golden tofu fingers for dunking.

  • 30 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Crispy baked rosemary tofu with tomato dip

Per serving

Calories
350 kcal
Protein
32.4 g
Carbohydrates
12.2 g
Fat
22.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu180 g
  • Extra virgin olive oil1.5 teaspoons
  • Rosemary2 g
  • Tomato passata75 g
  • Dried oregano1.5 pinches
  • Saltto taste

Contains: soy

Method

  1. Heat the oven to 210 °C (fan). Drain the tofu, wrap it in a tea towel and press it under a weight for a few minutes, then cut into sticks of about 1.5 × 6 cm and pat dry again.
  2. Finely chop the washed and dried rosemary and toss the sticks with the olive oil, rosemary and salt.
  3. Lay them well apart on a lined baking tray and bake for 20 minutes, turning halfway, until golden and crisp outside.
  4. Meanwhile warm the tomato passata in a small pan with the oregano and a pinch of salt over low heat for 5 minutes, stirring, until slightly thickened.
  5. Serve the hot tofu with the sauce for dipping.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.