Crisp tempeh with garlic cavolo nero, spelt and Grana
Golden tempeh, sautéed cavolo nero and spelt: a nourishing winter plate.
Open in the appPer serving
- Calories
- 600 kcal
- Protein
- 41.1 g
- Carbohydrates
- 53.6 g
- Fat
- 29 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh120 g
- Tuscan kale200 g
- Garlic1 clove
- Chili pepperto taste
- Farro50 g
- Grana Padano10 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: gluten, lactose, soy,
In season: November – March
Method
- Bring a pan of water to the boil, salt it and cook the farro over medium heat for 25–30 minutes, until tender but still al dente; drain.
- Meanwhile wash the cavolo nero, strip out the tough central rib and cut the leaves into strips about 1 cm wide. Cut the tempeh into slices about half a centimetre thick.
- Heat half the extra virgin olive oil in a pan over medium heat and brown the tempeh for 3 minutes per side, until golden and crisp; season lightly with a pinch of salt and set aside.
- In the same pan heat the remaining oil with the peeled, sliced garlic and the chilli for 1 minute, add the cavolo nero with a splash of water and a pinch of salt and sauté for 8 minutes, until wilted and tender.
- Stir the farro into the cavolo nero and toss for 1 minute over medium heat to take on the flavours.
- Serve the farro and greens, lay the tempeh on top and finish with grated Grana Padano.
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