skish

Crisp tempeh with garlic cavolo nero, spelt and Grana

Golden tempeh, sautéed cavolo nero and spelt: a nourishing winter plate.

  • 35 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Crisp tempeh with garlic cavolo nero, spelt and Grana

Per serving

Calories
600 kcal
Protein
41.1 g
Carbohydrates
53.6 g
Fat
29 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tempeh120 g
  • Tuscan kale200 g
  • Garlic1 clove
  • Chili pepperto taste
  • Farro50 g
  • Grana Padano10 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste

Contains: gluten, lactose, soy,

In season: November – March

Method

  1. Bring a pan of water to the boil, salt it and cook the farro over medium heat for 25–30 minutes, until tender but still al dente; drain.
  2. Meanwhile wash the cavolo nero, strip out the tough central rib and cut the leaves into strips about 1 cm wide. Cut the tempeh into slices about half a centimetre thick.
  3. Heat half the extra virgin olive oil in a pan over medium heat and brown the tempeh for 3 minutes per side, until golden and crisp; season lightly with a pinch of salt and set aside.
  4. In the same pan heat the remaining oil with the peeled, sliced garlic and the chilli for 1 minute, add the cavolo nero with a splash of water and a pinch of salt and sauté for 8 minutes, until wilted and tender.
  5. Stir the farro into the cavolo nero and toss for 1 minute over medium heat to take on the flavours.
  6. Serve the farro and greens, lay the tempeh on top and finish with grated Grana Padano.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.