Couscous with shrimp, orange and fennel
A fresh winter couscous with citrus, crisp fennel and shrimp.
Open in the appPer serving
- Calories
- 579 kcal
- Protein
- 41.4 g
- Carbohydrates
- 75.7 g
- Fat
- 13.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Couscous65 g
- Shrimp150 g
- Orange1
- Fennel120 g
- Black olives5
- Extra virgin olive oil10 g
- Parsley4 g
- Saltto taste
Contains: gluten, shellfish,
In season: December – March
Method
- Bring a small pan of water to the boil. Put the couscous in a bowl with a pinch of salt, pour over the same volume of boiling water, cover and leave for 5 minutes, until all the water is absorbed; fluff it up with a fork.
- Meanwhile peel the orange with a small knife and cut out the segments over a bowl, catching the juice; remove the tough outer layers of the fennel and slice it very thinly; slice the black olives into rings; chop the parsley.
- Peel the prawns, cut along the back and remove the black vein.
- Heat half the oil in a pan over high heat and sear the prawns for 2 minutes, until pink and opaque; add a pinch of salt.
- Combine the couscous, prawns, orange, fennel and olives, dress with the remaining oil and the reserved orange juice and finish with the parsley.
This recipe, sized for you
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