Courgette, mint and pecorino frittata with rosemary new potatoes
A thick, soft frittata with a summery scent, served with pan-roasted rosemary potatoes.
Open in the appPer serving
- Calories
- 467 kcal
- Protein
- 34.8 g
- Carbohydrates
- 34.4 g
- Fat
- 21.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites3
- Zucchini200 g
- Pecorino20 g
- Mint5 g
- Potatoes150 g
- Rosemaryto taste
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs
In season: May – September
Method
- Wash the potatoes, cut them into wedges without peeling and put them in a non-stick pan with half the oil, the rosemary and a pinch of salt; cover and cook over medium heat for 10 minutes, then uncover and cook another 10 minutes, turning, until golden outside and tender inside.
- Meanwhile wash and trim the courgettes and grate them coarsely; squeeze them in your hands to remove excess water.
- Heat the remaining oil in a small non-stick pan over medium heat and sauté the courgettes for 4–5 minutes, until dry and lightly golden; salt them.
- In a bowl beat the eggs with the egg whites, the grated pecorino, the chopped mint and a grind of pepper, then stir in the courgettes.
- Pour the mixture into the pan, cover and cook over low heat for 8–10 minutes, until the edges are set and the top almost firm; flip it using the lid and cook 2 more minutes, until golden.
- Serve the frittata in wedges with the rosemary potatoes.
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