Courgette flower and saffron risotto
Delicate and sunny, with courgette flowers and a hint of saffron.
Open in the appPer serving
- Calories
- 538 kcal
- Protein
- 11.9 g
- Carbohydrates
- 74.8 g
- Fat
- 17.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carnaroli rice80 g
- Zucchini flowers8
- Zucchini100 g
- Shallot20 g
- Vegetable broth400 ml
- Saffron0.1 g
- Extra virgin olive oil8 g
- Stracciatella cheese40 g
- White wine40 ml
- Saltto taste
Contains: lactose, celery, sulphites,
In season: May – August
Method
- Heat the vegetable stock in a small pan, dissolve the saffron in it and keep it hot over the lowest heat.
- Clean the courgette flowers: remove the stem and the pistil inside, rinse them gently and cut them into strips. Wash and trim the courgettes and dice them into pieces of about 1 cm; finely chop the shallot.
- Heat the olive oil in a saucepan over medium heat and fry the shallot for 3 minutes, until translucent; add the courgettes and cook for 2 minutes, then add the rice and toast it for 2 minutes, until the grains are glossy. Deglaze with the white wine and let it evaporate.
- Cook for 17 minutes, adding a ladle of saffron stock at a time once the previous one is absorbed and stirring often; add the flowers for the last 2 minutes. It is ready when the rice is al dente and creamy; taste and adjust the salt.
- Let it rest off the heat for a minute and serve topped with the stracciatella.
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