Courgette and mint omelette with pecorino
A thin, fragrant frittata, ready in ten minutes.
Open in the appPer serving
- Calories
- 307 kcal
- Protein
- 24 g
- Carbohydrates
- 11.8 g
- Fat
- 17.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites60 g
- Zucchini100 g
- Pecorino10 g
- Mint3 g
- Extra virgin olive oil1 teaspoon
- Puffed corn cakes1
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs
Method
- Wash the courgette, trim the ends and coarsely grate it; squeeze it lightly with your hands.
- Heat the oil in a small pan over medium heat and cook the courgette for 3 minutes, until soft and dry.
- Meanwhile beat the eggs with the egg whites, grated pecorino, torn mint leaves, a pinch of salt and black pepper.
- Pour the eggs over the courgette, cover and cook over low heat for 3–4 minutes, until the top is set; flip it using the lid and cook for 1 more minute, until golden.
- Serve the omelette warm with the corn cake.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.