skish

Courgette and mint omelette with pecorino

A thin, fragrant frittata, ready in ten minutes.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Courgette and mint omelette with pecorino

Per serving

Calories
307 kcal
Protein
24 g
Carbohydrates
11.8 g
Fat
17.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites60 g
  • Zucchini100 g
  • Pecorino10 g
  • Mint3 g
  • Extra virgin olive oil1 teaspoon
  • Puffed corn cakes1
  • Saltto taste
  • Black pepperto taste

Contains: lactose, eggs

Method

  1. Wash the courgette, trim the ends and coarsely grate it; squeeze it lightly with your hands.
  2. Heat the oil in a small pan over medium heat and cook the courgette for 3 minutes, until soft and dry.
  3. Meanwhile beat the eggs with the egg whites, grated pecorino, torn mint leaves, a pinch of salt and black pepper.
  4. Pour the eggs over the courgette, cover and cook over low heat for 3–4 minutes, until the top is set; flip it using the lid and cook for 1 more minute, until golden.
  5. Serve the omelette warm with the corn cake.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.