Cottage cheese, edamame and seed bowl

Ingredients

For 1 serving

• Low-fat cottage cheese225 g
• Edamame90 g
• Pumpkin seeds8 g
• Sunflower seeds8 g
• Spring onions1.5
• Soy sauce1.5 teaspoons

Contains: gluten, lactose, soy,

Method

1. Bring a small pan of water to the boil, add the shelled edamame and cook for 4 minutes, until tender but still firm; drain and refresh under cold water.
2. Meanwhile toast the pumpkin and sunflower seeds in a small dry pan over medium heat for 2–3 minutes, stirring, until golden and fragrant; slice the spring onion into thin rings.
3. Spoon the low-fat cottage cheese into a bowl, top with the edamame and spring onion and finish with the toasted seeds and a drizzle of soy sauce.