Courgette and basil velouté with poached eggs and Parmesan
A bright green summer velouté with two soft-yolked poached eggs and a shower of Parmesan.
Open in the appPer serving
- Calories
- 437 kcal
- Protein
- 29.1 g
- Carbohydrates
- 27.5 g
- Fat
- 24.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini400 g
- Potatoes80 g
- Eggs2
- Parmigiano Reggiano30 g
- Basil10 g
- White wine vinegar1 tablespoon
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs, sulphites
In season: May – September
Method
- Wash the courgettes, trim the ends and slice them into rounds; peel the potatoes and cut them into roughly 1 cm cubes.
- Heat the oil in a pot over medium heat, add the courgettes and potatoes and let them take on flavour for 3 minutes, stirring; just cover with hot water, salt and cook covered for 15 minutes, until the potatoes are tender.
- Turn off the heat, add the basil leaves and blend with a stick blender until smooth; adjust salt and pepper and keep warm.
- Meanwhile bring a small pan of water with the white wine vinegar to a gentle simmer. Crack one egg into a cup, swirl the water with a spoon and slide the egg into the centre; cook it over low heat for 3 minutes, until the white is set and the yolk still soft. Repeat with the second egg and lift them out with a slotted spoon.
- Pour the velouté into a bowl, lay the poached eggs on top and finish with grated Parmesan and a grind of pepper.
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