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Courgette and basil velouté with poached eggs and Parmesan

A bright green summer velouté with two soft-yolked poached eggs and a shower of Parmesan.

  • 30 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Courgette and basil velouté with poached eggs and Parmesan

Per serving

Calories
437 kcal
Protein
29.1 g
Carbohydrates
27.5 g
Fat
24.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Zucchini400 g
  • Potatoes80 g
  • Eggs2
  • Parmigiano Reggiano30 g
  • Basil10 g
  • White wine vinegar1 tablespoon
  • Extra virgin olive oil1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: lactose, eggs, sulphites

In season: May – September

Method

  1. Wash the courgettes, trim the ends and slice them into rounds; peel the potatoes and cut them into roughly 1 cm cubes.
  2. Heat the oil in a pot over medium heat, add the courgettes and potatoes and let them take on flavour for 3 minutes, stirring; just cover with hot water, salt and cook covered for 15 minutes, until the potatoes are tender.
  3. Turn off the heat, add the basil leaves and blend with a stick blender until smooth; adjust salt and pepper and keep warm.
  4. Meanwhile bring a small pan of water with the white wine vinegar to a gentle simmer. Crack one egg into a cup, swirl the water with a spoon and slide the egg into the centre; cook it over low heat for 3 minutes, until the white is set and the yolk still soft. Repeat with the second egg and lift them out with a slotted spoon.
  5. Pour the velouté into a bowl, lay the poached eggs on top and finish with grated Parmesan and a grind of pepper.

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