Cottage cheese egg white pancakes with blackberries
Thin, moist gluten-free pancakes with fresh late-summer blackberries.
Open in the appPer serving
- Calories
- 238 kcal
- Protein
- 21 g
- Carbohydrates
- 34.4 g
- Fat
- 1.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites80 g
- Low-fat cottage cheese80 g
- Rice flour25 g
- Blackberries60 g
- Maple syrup8 g
- Baking powder2 g
Contains: lactose, eggs,
In season: July – September
Method
- Blend the egg whites with the cottage cheese, rice flour and baking powder until the batter is smooth.
- Gently rinse the blackberries and pat them dry.
- Heat a non-stick pan over medium-low heat and pour in the batter as 3 discs; cook for 2 minutes, until the tops start to set and bubbles appear.
- Flip the pancakes with a spatula and cook for another 2 minutes, until golden and set in the middle.
- Stack the pancakes with the blackberries in between and finish with the maple syrup.
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