Corn tacos with spiced lupini, black beans and pico de gallo
Bright, punchy tacos powered by legumes, gluten-free.
Open in the appPer serving
- Calories
- 407 kcal
- Protein
- 26.9 g
- Carbohydrates
- 58.2 g
- Fat
- 9.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn tortillas2
- Lupini beans100 g
- Cooked black beans80 g
- Tomatoes1
- Red onion20 g
- Cilantro5 g
- Taco seasoning1 teaspoon
- Extra virgin olive oil1 teaspoon
- Lime juiceto taste
- Saltto taste
Contains: lupin,
In season: June – September
Method
- Pop the lupin beans out of their skins by squeezing them between your fingers and chop them roughly; rinse and drain the black beans.
- Heat the oil in a frying pan over medium heat and sauté the lupins and beans with the taco seasoning for 4 minutes, stirring, until hot and well coated.
- Meanwhile, make the pico de gallo: finely dice the tomatoes and red onion, chop the coriander and dress with the lime juice and a pinch of salt.
- Warm the tortillas in a dry frying pan over medium heat for 30 seconds per side, until soft and hot.
- Fill the tortillas with the lupins and beans and top with the pico de gallo.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.