Per serving
- Calories
- 338 kcal
- Protein
- 14.4 g
- Carbohydrates
- 38.2 g
- Fat
- 15.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn tortillas2
- Eggs1
- Cooked black beans50 g
- Avocado30 g
- Tomatoes40 g
- Lime juice1 teaspoon
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: eggs,
Method
- Drain and rinse the black beans and mash them roughly with a fork; wash and dice the tomatoes; halve the avocado, remove the stone, peel and slice it.
- Heat a non-stick pan over medium heat and warm the beans with a pinch of salt and a splash of water for 3 minutes, stirring, until hot and creamy; take them out.
- In the same pan heat the oil over medium-low heat, crack in the egg and fry for 3 minutes, until the white is set and the yolk still soft.
- Meanwhile warm the corn tortillas in another dry pan for 30 seconds per side until soft and fragrant.
- Spread the beans over the tortillas, add the egg cut in half, the avocado and tomato and finish with the lime juice and a pinch of salt.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.