Corn tacos with Mexican crumbled tempeh and salsa
Crunchy tacos with a spiced tempeh filling, gluten-free.
Open in the appPer serving
- Calories
- 349 kcal
- Protein
- 26.3 g
- Carbohydrates
- 36.9 g
- Fat
- 13.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn tortillas2
- Tempeh110 g
- Taco seasoning1 teaspoon
- Salsa40 g
- Iceberg lettuce30 g
- Red onion20 g
- Lime juiceto taste
- Cilantroto taste
Contains: soy,
In season: June – September
Method
- Wash the iceberg lettuce and shred it finely; thinly slice the red onion and chop the coriander.
- Crumble the tempeh with your fingers into small, uneven pieces.
- Put it in a non-stick pan over medium heat with the taco seasoning and 2 tablespoons of water and cook for 6 minutes, stirring, until the water has evaporated and the tempeh is golden and crisp at the edges.
- Warm the corn tortillas in a dry pan for 30 seconds on each side, until soft and lightly charred in spots.
- Fill the tortillas with lettuce, tempeh, salsa, onion and coriander and finish with a squeeze of lime juice.
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