Per serving
- Calories
- 291 kcal
- Protein
- 7.7 g
- Carbohydrates
- 35.5 g
- Fat
- 14.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Puffed corn cakes3
- Hummus50 g
- Zucchini80 g
- Bell peppers60 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: sesame,
In season: June – September
Method
- Heat a griddle pan or non-stick frying pan over high heat for 2–3 minutes; meanwhile wash the courgette and slice it thinly lengthways, deseed the pepper and cut it into thin strips.
- Grill the vegetables for 3 minutes per side without moving them, until they have dark grill marks and are tender.
- Transfer to a plate and dress with the oil and a pinch of salt while hot, so they absorb the seasoning.
- Spread the hummus over the corn cakes and top with the grilled vegetables.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.