Corn and zucchini fritters with skyr and cherry tomatoes
Fluffy golden fritters with a fresh skyr sauce.
Open in the appPer serving
- Calories
- 490 kcal
- Protein
- 31.6 g
- Carbohydrates
- 56.4 g
- Fat
- 16.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Canned sweetcorn100 g
- Zucchini100 g
- All-purpose flour40 g
- Eggs1
- Egg whites60 g
- Extra virgin olive oil2 teaspoons
- Skyr100 g
- Chives3 g
- Cherry tomatoes100 g
- Saltto taste
Contains: gluten, lactose, eggs,
In season: June – September
Method
- Wash and trim the courgettes, coarsely grate them and squeeze them well with your hands; drain and rinse the sweetcorn.
- In a bowl beat the egg with the egg whites and a pinch of salt, add the flour and whisk until smooth; stir in the sweetcorn and courgettes.
- Heat a non-stick pan over medium heat and grease it with half the extra virgin olive oil. Drop in spoonfuls of batter, spreading them a little, and cook for 3 minutes per side, until puffed and golden; continue with the remaining oil and batter.
- Meanwhile mix the skyr with the chopped chives and a pinch of salt; wash the cherry tomatoes, halve them and salt them.
- Serve the hot fritters with the chive skyr and the tomatoes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.