skish

Complete Greek salad with feta, chickpeas and wholemeal pita

Horiatiki with chickpeas and pita for a complete vegetarian lunch.

  • 15 min
  • 1 serving
  • Vegetarian
  • Greek cuisine
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Complete Greek salad with feta, chickpeas and wholemeal pita

Per serving

Calories
620 kcal
Protein
26.3 g
Carbohydrates
77.5 g
Fat
26 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tomatoes200 g
  • Cucumber120 g
  • Green bell peppers60 g
  • Red onion30 g
  • Feta60 g
  • Cooked chickpeas80 g
  • Black olives6
  • Whole wheat pita1
  • Extra virgin olive oil8 g
  • Dried oreganoto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Wash the vegetables. Cut the tomatoes into wedges and the cucumber into rounds; remove the seeds and membranes from the green pepper and slice it into thin rings along with the red onion.
  2. Rinse and drain the chickpeas and add them to the vegetables and black olives in a bowl.
  3. Lay the feta on top as a whole slab and dress with the oil and oregano.
  4. Warm the pitta in a dry pan over medium heat for 1 minute per side, until hot and soft, and serve it alongside the salad.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.