skish

Cooked salmon poke with brown rice, red cabbage and almonds

For those who prefer cooked fish: baked salmon in a poke bowl.

  • 40 min
  • 1 serving
  • Pescatarian
  • Japanese cuisine
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Cooked salmon poke with brown rice, red cabbage and almonds

Per serving

Calories
609 kcal
Protein
37.3 g
Carbohydrates
64.4 g
Fat
23.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Brown rice60 g
  • Salmon fillet110 g
  • Red cabbage80 g
  • Edamame50 g
  • Carrots50 g
  • Almonds8 g
  • Tamari10 ml
  • Lime juice1 tablespoon
  • Ginger3 g

Contains: nuts, soy, fish

Method

  1. Bring a pan of water to the boil, rinse the brown rice and cook it for 35 minutes, until tender but firm to the bite; drain and let it cool slightly.
  2. Meanwhile, preheat the oven to 200 °C (conventional). Place the salmon fillet on a lined tray and bake for 12 minutes, until it flakes easily with a fork; break it into large flakes, discarding the skin.
  3. Bring a small pan of water to the boil and cook the edamame for 4 minutes until tender; drain.
  4. Very thinly slice the red cabbage, peel and grate the carrots, roughly chop the almonds. Peel the ginger and grate it into a small bowl with the tamari and lime juice.
  5. Build the bowl with the rice, salmon, cabbage, carrots and edamame, dress with the tamari sauce and finish with the almonds.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.