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Cold pasta with grilled chicken, rocket and sun-dried tomatoes

Griddled chicken and sun-dried tomatoes for a tasty, high-protein pasta salad.

  • 25 min
  • 1 serving
  • Italian cuisine
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Cold pasta with grilled chicken, rocket and sun-dried tomatoes

Per serving

Calories
525 kcal
Protein
42.4 g
Carbohydrates
54.6 g
Fat
15.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat pasta70 g
  • Chicken breast120 g
  • Arugula40 g
  • Sun-dried tomatoes in oil20 g
  • Cherry tomatoes80 g
  • Extra virgin olive oil5 g
  • Grana Padano10 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, sulphites,

Method

  1. Bring a pan of water to the boil, salt it and cook the wholemeal pasta for the time on the packet, until al dente; drain, run under cold water and toss with the oil.
  2. Meanwhile heat a griddle or ridged pan over medium-high heat. If the chicken breast is thick, butterfly it, then grill it for 5 minutes per side, until well marked and no longer pink inside.
  3. Season the chicken with salt and black pepper and cut it into strips.
  4. Drain and chop the sun-dried tomatoes; wash and quarter the cherry tomatoes; wash and dry the rocket.
  5. Combine the pasta, chicken, tomatoes and rocket, adjust the salt and pepper and finish with shavings of Grana Padano.

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