Cod with spinach and chickpeas in tomato
Cod cooked on a base of chickpeas and tomato, with wilted spinach.
Open in the appPer serving
- Calories
- 506 kcal
- Protein
- 50.3 g
- Carbohydrates
- 50.6 g
- Fat
- 13.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod180 g
- Cooked chickpeas120 g
- Spinach200 g
- Tomato passata100 ml
- Extra virgin olive oil8 g
- Garlic1 clove
- Saltto taste
Contains: fish,
Method
- Wash the spinach well in several changes of water and drain; rinse the cooked chickpeas in a sieve; pat the cod dry and salt it lightly.
- In a wide frying pan with a lid warm the oil with the crushed garlic over medium heat for a minute, until fragrant.
- Add the passata, chickpeas and a pinch of salt and cook for 5 minutes, until slightly thickened; add a splash of water if it's too thick.
- Lay the cod on the chickpeas, cover and cook over medium-low heat for 8 minutes, until opaque white and flaking with a fork.
- Add the spinach around the fish, cover and let it wilt for 2 minutes; remove the garlic and serve.
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