skish

Cod with spinach and chickpeas in tomato

Cod cooked on a base of chickpeas and tomato, with wilted spinach.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Cod with spinach and chickpeas in tomato

Per serving

Calories
506 kcal
Protein
50.3 g
Carbohydrates
50.6 g
Fat
13.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cod180 g
  • Cooked chickpeas120 g
  • Spinach200 g
  • Tomato passata100 ml
  • Extra virgin olive oil8 g
  • Garlic1 clove
  • Saltto taste

Contains: fish,

Method

  1. Wash the spinach well in several changes of water and drain; rinse the cooked chickpeas in a sieve; pat the cod dry and salt it lightly.
  2. In a wide frying pan with a lid warm the oil with the crushed garlic over medium heat for a minute, until fragrant.
  3. Add the passata, chickpeas and a pinch of salt and cook for 5 minutes, until slightly thickened; add a splash of water if it's too thick.
  4. Lay the cod on the chickpeas, cover and cook over medium-low heat for 8 minutes, until opaque white and flaking with a fork.
  5. Add the spinach around the fish, cover and let it wilt for 2 minutes; remove the garlic and serve.

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