Cod, potato, olive and cherry tomato salad
Steamed cod with potatoes and olives, delicate and Mediterranean.
Open in the appPer serving
- Calories
- 449 kcal
- Protein
- 36.4 g
- Carbohydrates
- 45.4 g
- Fat
- 14.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod170 g
- Potatoes220 g
- Cherry tomatoes120 g
- Green olives6
- Capers5 g
- Parsley6 g
- Extra virgin olive oil10 g
- Lemon juice1 tablespoon
- Saltto taste
Contains: fish
Method
- Peel the potatoes and cut them into pieces of about 3 cm; put them in a pan of cold salted water, bring to the boil and cook over medium heat for 15 minutes, until the tip of a knife slides in easily; drain.
- Meanwhile bring the water for steaming to the boil. Remove any bones from the cod, place it in the steamer basket, cover and steam for 8 minutes, until the flesh is white and flakes easily; break it into large flakes.
- Wash and quarter the cherry tomatoes; slice the green olives into rings; rinse the capers and chop the parsley.
- Combine the potatoes, cod, tomatoes and olives and dress with the oil, lemon juice, capers, parsley and a pinch of salt, mixing gently so the fish doesn't break up.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.