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Cod, potato, olive and cherry tomato salad

Steamed cod with potatoes and olives, delicate and Mediterranean.

  • 30 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Cod, potato, olive and cherry tomato salad

Per serving

Calories
449 kcal
Protein
36.4 g
Carbohydrates
45.4 g
Fat
14.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cod170 g
  • Potatoes220 g
  • Cherry tomatoes120 g
  • Green olives6
  • Capers5 g
  • Parsley6 g
  • Extra virgin olive oil10 g
  • Lemon juice1 tablespoon
  • Saltto taste

Contains: fish

Method

  1. Peel the potatoes and cut them into pieces of about 3 cm; put them in a pan of cold salted water, bring to the boil and cook over medium heat for 15 minutes, until the tip of a knife slides in easily; drain.
  2. Meanwhile bring the water for steaming to the boil. Remove any bones from the cod, place it in the steamer basket, cover and steam for 8 minutes, until the flesh is white and flakes easily; break it into large flakes.
  3. Wash and quarter the cherry tomatoes; slice the green olives into rings; rinse the capers and chop the parsley.
  4. Combine the potatoes, cod, tomatoes and olives and dress with the oil, lemon juice, capers, parsley and a pinch of salt, mixing gently so the fish doesn't break up.

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