Cod with pan-cooked artichokes and bread

Ingredients

For 1 serving

• Cod200 g
• Artichokes2
• Bread50 g
• Extra virgin olive oil10 g
• Garlic1 clove
• Parsleyto taste
• Saltto taste

Contains: gluten, fish,

In season: November – April

Method

1. Clean the artichokes: remove the tough outer leaves until you reach the pale ones, cut off the tips, peel the stem, halve them, remove the choke and slice thinly; work quickly as they darken in the air.
2. In a wide frying pan with a lid warm the oil with the crushed garlic over medium heat, add the artichokes, a pinch of salt and half a glass of water.
3. Cover and cook the artichokes for 12 minutes, stirring now and then, until tender when pierced; add a splash of water if the pan gets dry.
4. Pat the cod dry, salt it and lay it on the artichokes; cover and cook over medium-low heat for 8 minutes, until opaque white and flaking with a fork.
5. Remove the garlic, finish with chopped parsley and serve with the bread.