Cod in acqua pazza with cherry tomatoes and toasted bread
Cod poached in a little water with cherry tomatoes, garlic and parsley: light and full of flavour.
Open in the appPer serving
- Calories
- 454 kcal
- Protein
- 42.4 g
- Carbohydrates
- 44.5 g
- Fat
- 12.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod200 g
- Cherry tomatoes200 g
- Garlic1 clove
- Parsleyto taste
- Bread60 g
- Extra virgin olive oil10 g
- Saltto taste
Contains: gluten, fish,
In season: June – September
Method
- Wash and halve the cherry tomatoes; chop the parsley; pat the cod dry and salt it lightly.
- In a frying pan with a lid warm half the oil with the crushed garlic over medium heat for a minute, until fragrant.
- Add the tomatoes and a pinch of salt, cook for 2 minutes until they start to soften, then pour in half a glass of water and bring to a gentle simmer.
- Lay the cod in the liquid, cover and cook gently for 8–10 minutes, until opaque white and flaking with a fork; spoon the liquid over it a couple of times.
- Meanwhile toast the bread slices until golden and crisp.
- Finish with the parsley and the remaining oil and serve with the toast to mop up the broth.
This recipe, sized for you
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