Coconut quinoa porridge with pineapple
Quinoa simmered in light coconut milk with fresh pineapple.
Open in the appPer serving
- Calories
- 442 kcal
- Protein
- 10 g
- Carbohydrates
- 63.4 g
- Fat
- 18 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa50 g
- Rice milk150 ml
- Coconut milk40 ml
- Pineapple100 g
- Chia seeds5 g
- Desiccated coconut5 g
Method
- Rinse the quinoa in a sieve under running water to remove its bitter coating.
- Put it in a small pan with the rice drink and coconut milk, bring to the boil over medium heat, then lower the heat, cover and cook for 15 minutes, stirring now and then, until the quinoa is tender and the liquid almost all absorbed into a cream.
- Meanwhile peel the pineapple, remove the tough core and cut the flesh into roughly 1 cm cubes.
- Spoon the quinoa into a bowl and top with the pineapple, chia seeds and desiccated coconut.
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