Coconut millet porridge with pineapple and lime
An exotic, fragrant gluten-free porridge.
Open in the appPer serving
- Calories
- 459 kcal
- Protein
- 29.1 g
- Carbohydrates
- 52.2 g
- Fat
- 16.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet40 g
- Pea milk220 ml
- Coconut milk30 ml
- Pea protein powder22 g
- Pineapple120 g
- Lime juice5 ml
- Desiccated coconut4 g
Method
- Rinse the millet in a fine sieve until the water runs clear, so it loses its bitter aftertaste.
- Put it in a small pan with the pea milk and coconut milk, bring to a gentle boil and cook over low heat for 18 minutes, stirring often, until soft and creamy.
- Meanwhile peel the pineapple, remove the hard core and cut it into roughly 1 cm cubes; dress it with the lime juice.
- Take the millet off the heat, let it cool for a minute and stir in the pea protein vigorously until there are no lumps.
- Serve the porridge with the pineapple and desiccated coconut.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.