Coconut and lime tempeh with green beans and jasmine rice
Tempeh in a light coconut, ginger and lime sauce with an Indonesian feel.
Open in the appPer serving
- Calories
- 554 kcal
- Protein
- 30.5 g
- Carbohydrates
- 55.1 g
- Fat
- 26.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh120 g
- Coconut milk40 ml
- Green beans100 g
- Ginger5 g
- Garlic1 clove
- Turmericto taste
- Lime juiceto taste
- Peanut oil1 teaspoon
- Jasmine rice45 g
- Saltto taste
Contains: nuts, soy,
In season: June – September
Method
- Bring a small pan of water to the boil, salt it and cook the jasmine rice over medium heat for 12 minutes, until tender; drain and keep covered.
- Meanwhile cut the tempeh into 1.5 cm cubes; top and tail the green beans, wash them and cut into 3–4 cm lengths; chop the peeled garlic and ginger.
- Heat the groundnut oil in a pan over medium heat and fry the tempeh with the garlic, ginger and turmeric for 5 minutes, stirring, until the tempeh is golden and the spices fragrant.
- Add the green beans, coconut milk and just under half a glass of water, cover and cook over medium-low heat for 8 minutes, until the beans are tender and the sauce has thickened slightly.
- Turn off the heat, finish with the lime juice and salt and serve with the rice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.