Coconut black-eyed bean curry with spinach
A vegan lobia masala: creamy beans in a coconut-tomato sauce.
Open in the appPer serving
- Calories
- 576 kcal
- Protein
- 23.8 g
- Carbohydrates
- 86.8 g
- Fat
- 17.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black-eyed peas60 g
- Spinach120 g
- Canned peeled tomatoes120 g
- Coconut milk50 ml
- Onion50 g
- Garlic1 clove
- Ginger5 g
- Curry powder2 teaspoons
- Basmati rice40 g
- Sunflower oil1 teaspoon
- Saltto taste
In season: October – April
Method
- The night before, soak the black-eyed beans in plenty of cold water. Drain, cover with fresh water in a pan and boil over medium heat for 30 minutes, until tender but whole; salt at the end.
- Meanwhile rinse the basmati rice and boil it in salted water for 10–12 minutes, until tender but separate; drain and keep covered. Chop the onion and garlic, grate the ginger and wash the spinach.
- Heat the sunflower oil in a frying pan over medium heat and fry the onion, garlic and ginger for 5 minutes, until the onion is golden; add the curry powder and stir for 30 seconds until fragrant.
- Add the crushed peeled tomatoes and the coconut milk and cook for 5 minutes, until the sauce thickens slightly.
- Add the drained beans and the spinach, season with salt and cook for 8 minutes over medium-low heat, until the spinach has wilted and the sauce coats the beans.
- Serve the curry with the rice.
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