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Coconut black-eyed bean curry with spinach

A vegan lobia masala: creamy beans in a coconut-tomato sauce.

  • 40 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Coconut black-eyed bean curry with spinach

Per serving

Calories
576 kcal
Protein
23.8 g
Carbohydrates
86.8 g
Fat
17.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Black-eyed peas60 g
  • Spinach120 g
  • Canned peeled tomatoes120 g
  • Coconut milk50 ml
  • Onion50 g
  • Garlic1 clove
  • Ginger5 g
  • Curry powder2 teaspoons
  • Basmati rice40 g
  • Sunflower oil1 teaspoon
  • Saltto taste

In season: October – April

Method

  1. The night before, soak the black-eyed beans in plenty of cold water. Drain, cover with fresh water in a pan and boil over medium heat for 30 minutes, until tender but whole; salt at the end.
  2. Meanwhile rinse the basmati rice and boil it in salted water for 10–12 minutes, until tender but separate; drain and keep covered. Chop the onion and garlic, grate the ginger and wash the spinach.
  3. Heat the sunflower oil in a frying pan over medium heat and fry the onion, garlic and ginger for 5 minutes, until the onion is golden; add the curry powder and stir for 30 seconds until fragrant.
  4. Add the crushed peeled tomatoes and the coconut milk and cook for 5 minutes, until the sauce thickens slightly.
  5. Add the drained beans and the spinach, season with salt and cook for 8 minutes over medium-low heat, until the spinach has wilted and the sauce coats the beans.
  6. Serve the curry with the rice.

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