Coconut jackfruit and pea curry with rice
Shredded jackfruit in a spiced sauce, meaty in texture and vegan.
Open in the appPer serving
- Calories
- 657 kcal
- Protein
- 15.4 g
- Carbohydrates
- 117.3 g
- Fat
- 18.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Jackfruit200 g
- Peas80 g
- Coconut milk50 ml
- Tomato passata100 g
- Onion50 g
- Garlic1 clove
- Ginger5 g
- Curry powder2 teaspoons
- Basmati rice50 g
- Sunflower oil1 teaspoon
- Saltto taste
Method
- Rinse the basmati rice and boil it in salted water for 10–12 minutes, until tender but separate; drain and keep covered.
- Meanwhile drain and rinse the jackfruit, cut away the hard core of each piece and shred the rest with your fingers or two forks. Chop the onion and garlic and grate the ginger.
- Heat the sunflower oil in a frying pan over medium heat and fry the onion, garlic and ginger for 4 minutes, until the onion is soft.
- Add the curry powder and jackfruit and fry for 4 minutes, stirring, until the jackfruit colours slightly.
- Add the tomato passata, coconut milk and peas, season with salt and simmer over medium-low heat for 15 minutes, until the sauce is thick and the jackfruit is soft and shredded.
- Serve the curry with the rice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.