Cocoa smoothie bowl with banana and hemp seeds
Chocolate ice cream vibes, for breakfast.
Open in the appPer serving
- Calories
- 355 kcal
- Protein
- 17.5 g
- Carbohydrates
- 50.3 g
- Fat
- 12.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana1
- Silken tofu100 g
- Soy milk80 ml
- Unsweetened cocoa powder1 tablespoon
- Hemp seeds15 g
- Strawberries80 g
- Puffed rice10 g
Contains: soy,
Method
- The evening before, peel the banana, slice it into rounds and freeze it in a bag.
- In the morning drain the silken tofu and blend it with the frozen banana, soy drink and cocoa, stopping now and then to push the mixture towards the blades, until thick like soft-serve ice cream.
- Wash and hull the strawberries and slice them.
- Pour into a bowl and top with the strawberries, hemp seeds and puffed rice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.