Per serving
- Calories
- 405 kcal
- Protein
- 15 g
- Carbohydrates
- 50.9 g
- Fat
- 18.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Hazelnuts12 g
- Unsweetened cocoa powder5 g
- Maple syrup2 teaspoons
- Sunflower oil1 teaspoon
- Reduced-fat milk200 ml
Contains: gluten, lactose, nuts,
Method
- Heat a conventional oven to 160 °C and line a small tray with baking paper.
- Roughly chop the hazelnuts and mix them in a bowl with the oats, cocoa, maple syrup and oil until all the flakes are dark and well coated.
- Spread thinly on the tray and bake at 160 °C for 12–15 minutes, stirring halfway; with cocoa you can't see it brown, so take it out when it smells toasty and the edges feel dry.
- Let it cool completely on the tray, until crisp.
- Serve it in a bowl with the cold milk.
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