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Cocoa egg white baked oats with cherries

A high-protein breakfast brownie with juicy cherries.

  • 30 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Cocoa egg white baked oats with cherries

Per serving

Calories
387 kcal
Protein
29.2 g
Carbohydrates
63.7 g
Fat
4.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats40 g
  • Unsweetened cocoa powder8 g
  • Egg whites120 g
  • Nonfat Greek yogurt80 g
  • Honey2 teaspoons
  • Baking powder3 g
  • Cherries100 g

Contains: gluten, lactose, eggs,

In season: May – July

Method

  1. Heat a conventional oven to 180 °C and lightly grease a single-serve baking dish.
  2. Blend the oats with the cocoa, egg whites, Greek yoghurt, honey and baking powder for about a minute, until smooth.
  3. Wash the cherries, remove the stalks, halve them and take out the stones; fold half into the mixture.
  4. Pour into the dish and scatter the remaining cherries on top.
  5. Bake at 180 °C for 22–25 minutes, until firm at the edges and just soft in the middle, like a brownie: a skewer should come out with a few moist crumbs.
  6. Let it cool for a few minutes before serving.

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