Cocoa egg white baked oats with cherries
A high-protein breakfast brownie with juicy cherries.
Open in the appPer serving
- Calories
- 387 kcal
- Protein
- 29.2 g
- Carbohydrates
- 63.7 g
- Fat
- 4.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Unsweetened cocoa powder8 g
- Egg whites120 g
- Nonfat Greek yogurt80 g
- Honey2 teaspoons
- Baking powder3 g
- Cherries100 g
Contains: gluten, lactose, eggs,
In season: May – July
Method
- Heat a conventional oven to 180 °C and lightly grease a single-serve baking dish.
- Blend the oats with the cocoa, egg whites, Greek yoghurt, honey and baking powder for about a minute, until smooth.
- Wash the cherries, remove the stalks, halve them and take out the stones; fold half into the mixture.
- Pour into the dish and scatter the remaining cherries on top.
- Bake at 180 °C for 22–25 minutes, until firm at the edges and just soft in the middle, like a brownie: a skewer should come out with a few moist crumbs.
- Let it cool for a few minutes before serving.
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