Cocoa crêpes with banana and hazelnuts
Chocolate crêpes with warm banana and crunchy hazelnuts.
Open in the appPer serving
- Calories
- 461 kcal
- Protein
- 17 g
- Carbohydrates
- 65.9 g
- Fat
- 17.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- All-purpose flour30 g
- Unsweetened cocoa powder5 g
- Eggs1
- Reduced-fat milk100 ml
- Butter3 g
- Banana1
- Hazelnuts12 g
- Honey1 teaspoon
Contains: gluten, lactose, nuts, eggs,
Method
- In a bowl, mix the flour with the cocoa, add the egg and pour in the milk a little at a time, whisking, until the batter is smooth and runny; let it rest for 10 minutes.
- Meanwhile, roughly chop the hazelnuts and toast them in a dry non-stick pan over medium heat for 2 minutes, until fragrant; set aside.
- Peel the banana and slice it into rounds.
- Grease the same pan with the butter and heat it over medium heat; pour in half the batter, swirl to spread it thinly and cook for 1 minute per side, until it lifts easily. Repeat with the rest.
- Fill the warm crêpes with the banana and hazelnuts, roll them up and finish with a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.