Per serving
- Calories
- 189 kcal
- Protein
- 9.8 g
- Carbohydrates
- 34 g
- Fat
- 3.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas80 g
- Unsweetened cocoa powder8 g
- Maple syrup10 g
- Soy milk40 ml
- Vanilla extract1 pinch
Contains: soy,
Method
- Drain the chickpeas, rinse them well under running water and remove the loosest skins, so the cream comes out smoother.
- Blend them with the cocoa, maple syrup, vanilla extract and soya drink, scraping down the sides, until very smooth.
- Spoon into a small bowl and chill before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.