Per serving
- Calories
- 156 kcal
- Protein
- 15.2 g
- Carbohydrates
- 16.8 g
- Fat
- 4.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quark130 g
- Unsweetened cocoa powder5 g
- Hazelnuts6 g
- Honey10 g
Contains: lactose, nuts,
Method
- Toast the hazelnuts in a dry small pan over medium heat for 3–4 minutes, stirring, until fragrant and the skins start to flake; rub them in a tea towel to remove the skins and chop roughly.
- In a bowl stir the quark with the cocoa and the honey until smooth and evenly coloured, then fold in half the hazelnuts.
- Spoon into a small mould lined with cling film, level it and top with the remaining hazelnuts.
- Freeze for 3 hours, until firm.
- Let it soften for 10 minutes at room temperature before turning out and serving, so it slices cleanly and is creamy.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.