Classic rice salad with ham, eggs and emmental
The Italian summer picnic rice salad, with balanced portions and plenty of vegetables.
Open in the appPer serving
- Calories
- 583 kcal
- Protein
- 26.8 g
- Carbohydrates
- 70.6 g
- Fat
- 21.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Parboiled rice65 g
- Cooked ham40 g
- Eggs1
- Emmental20 g
- Peas50 g
- Bell peppers70 g
- Carrots50 g
- Pickled gherkins20 g
- Extra virgin olive oil6 g
- Saltto taste
Contains: lactose, eggs,
In season: June – September
Method
- Bring a pan of water to the boil, salt it and cook the parboiled rice over medium heat for 15 minutes, until tender but separate; drain, cool under cold water and drain well.
- Meanwhile bring a small pan of water to the boil, lower the egg in gently and cook it for 8 minutes, until hard-boiled; cool it in cold water and peel.
- Peel the carrots and dice them; boil them in the same small pan with the peas for 5 minutes, until tender; drain.
- Cut the ham, Emmental, the washed and seeded pepper and the gherkins into 1 cm dice.
- Add everything to the rice, dress with the oil and a pinch of salt and finish with the egg cut into wedges.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.