Citrus segments with pomegranate and mint
Peeled orange and clementine segments with pomegranate seeds and mint.
Open in the appPer serving
- Calories
- 167 kcal
- Protein
- 3.3 g
- Carbohydrates
- 40.2 g
- Fat
- 1.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Orange1
- Clementine1
- Pomegranate85 g
- Mintto taste
In season: November – December
Method
- Peel the orange and clementine to the flesh: cut off both ends, stand them on the board and slice away the peel and pith with a sharp knife, following the curve. Holding them over a bowl, cut out the segments between the membranes so you also catch the juice.
- Cut the pomegranate in half and, holding it cut side down over a bowl, tap the skin with a wooden spoon to knock out the seeds; pick out the white pith.
- Combine the citrus, pomegranate seeds and collected juice in a bowl and finish with the mint torn by hand.
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