skish

Citrus segments with pomegranate and mint

Peeled orange and clementine segments with pomegranate seeds and mint.

  • 10 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Citrus segments with pomegranate and mint

Per serving

Calories
167 kcal
Protein
3.3 g
Carbohydrates
40.2 g
Fat
1.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Orange1
  • Clementine1
  • Pomegranate85 g
  • Mintto taste

In season: November – December

Method

  1. Peel the orange and clementine to the flesh: cut off both ends, stand them on the board and slice away the peel and pith with a sharp knife, following the curve. Holding them over a bowl, cut out the segments between the membranes so you also catch the juice.
  2. Cut the pomegranate in half and, holding it cut side down over a bowl, tap the skin with a wooden spoon to knock out the seeds; pick out the white pith.
  3. Combine the citrus, pomegranate seeds and collected juice in a bowl and finish with the mint torn by hand.

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